Osteoarthritis Prevention

Osteoarthritis prevention must always to protect the joints. Focused on the protection of the joints as follow:

1) minimize the use of the joints to reduce the load on joints, such as heavy lifting should be avoided, in particular, have been hard at first;

2) protect the function of joint position, don't let tendons, ligaments and joints by over-involved in their friction and extrusion;

3) not a long time to do the same action or to the joints fixed in the same position, because this will cause the spine joints, especially the muscles of the cervical spine joints, caused by over-stretched ligament damage joints;

4) avoid making non-stop action or the action fast-paced;

5) When joint pain should immediately stop action;

6) the joints often full stretch;

7) if necessary, use equipment to protect the joints;

8) be cautious to prevent slipping, falling or sprain;

9) attention to the joints when the cold weather warmth;

10) weight lose, avoid excessive joint load;

11) To maintain a balanced diet in order to absorb enough nutrients to maintain health.