Constipation Remedies and Diet

Constipation is the most common disease, especially in the elderly, pregnant women, children.

Acupuncture Remedies for Constipation: acupuncture meridians on the acupuncture points, adjusting the patient's own bowel function, generally 1 or 2 times after treatment can be effective. First of all, the performance improvement for the defecation difficulties, the effects of acupuncture can be maintained for a long period of time, and after acupuncture and abdominal pain, diarrhea and other side effects. Follow-up six months after discontinuation, the relapse rate was only about 20%.

In addition to acupuncture, the experts recommended in patients with functional constipation should drink plenty of water, honey; eat more bananas, crude fiber vegetables. Diet Treatment for Constipation Remedies include food as follow:

1, cooked banana: Bananas are rich in dietary fiber and sugar are very good Runchang purge function.

2, Walnut: With walnut powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc., can lubricate the intestines and purge, Long-term use, better efficacy and no side effects.

3, grapefruit, grapefruit: After dinner, or eat half a grapefruit, all-you-can purge until smooth.

4, sweet potatoes: Contain more cellulose, in the intestinal absorption of water increases the volume of stool, lead to purge.

5, brown rice: Brown rice are rich in protein, starch, vitamin B1, A, E, cellulose, calcium, iron and phosphorus and other minerals, rich in fiber which helps defecation.

6, Apple: Apple is rich in water-soluble food fiber pectin. Pectin has the protection of the intestinal wall, activated useful intestinal bacteria, the role of gastrointestinal function adjustment, so it can effectively clean up the gut to prevent constipation.
At the same time, Apple's fiber, can become loose stool for excretion. Apple's other organic acids, can stimulate the intestines peristalsis, defecation help.

7, Potato: To eat the potato is a good remedies for Constipation. Also can be pressed into juice, potatoes, pot on low heat boiled sticky paste, adding the right amount of honey, you can use the. Honey to be benign, the heat will add to the disease. Healthy honey was light yellow, dark yellow of heat.