Constipation Prevention

1) wake up every morning to drink a cup of warm water, or by adding a small amount of salt there is light salty water, the water can increase the digestive tract is conducive to defecation.

2) To develop health habits stool. Morning or the day after breakfast or before going to bed on time solution of stool, regardless of whether or when they intended to go to the toilet every time. As long as the long-term, we will develop the habit of stool on time.

3) normal to eat more fiber containing vegetables (leeks, celery, spinach, etc.) and fresh fruit. Appropriate to encourage the elderly to drink water or honey water, jujube, sesame and walnut, which is also helpful for Moistening Lung and purge.

4) adhere to physical activity can improve gastrointestinal motility and improve abdominal and perineal muscle strength, which is conducive to the elderly to maintain patency stool.

5) In severe cases, constipation may be appropriate to take laxatives, such as honey, rhubarb, or the use of glycerol enema.