Atherosclerosis Prevention, remedies, diet

Arteriosclerosis prevention and relief:

1. To reduce fat intake: At deprivation "fatty acid" possession of more fried food and with high cholesterol food of the shrimp, liver, kidney and other organs, egg yolk. Can be effective in regulating the body's acid-base balance, the effect of the prevention of atherosclerosis.

2. don't smoking and anti-passive smoking: tobacco poison cardiovascular endothelial cells, damage of endothelial function may be caused by cardiac hypertrophy, thickening, affecting the normal movement of the relaxation and to "good" HDL lipid decreased.

3. Take exercise: Take exercise was based on the physical circumstances, should be gradual and strenuous exercise should not just be a day not less than adhering to the best 30 minutes of activity, can be "completed a one-time" or sub-3 times for each 10 minutes. Skipping according to individual conditions, health gymnastics, tai chi, cycling, walking, Xiu-Hua grass, mopping, doing housework and so on.

4. mood regulation: chronic depression, or sustained tension, can stimulate the sympathetic nervous excitement, easy cause rapid heartbeat, vasoconstriction, increased blood pressure, reducing blood flow.

Arteriosclerosis remedies:

1. add 100 mg choline; help break down fat, and discharged from the body.

2. add garlic mixture lecithin; fat balance regulation.

3. add 1500 mg of calcium and magnesium mixture; maintain appropriate vessel wall tension.

4. supplement of essential fatty acids; reduce vascular pressure, lower cholesterol levels, maintaining blood vessel flexibility.

5. add 800 natural vitamin E; to speed up the repair of damaged blood vessels to remove plaque.

6. add 15,000 natural carotenoids; clear endovascular harmful chemicals.

7. add 1000 mg of natural vitamin C; removal of harmful substances to enhance the body immunity.

8. add 25 mg of natural vitamin B; regulating carbohydrate and fat metabolism.

9. add 100 mg coenzyme Q10; the protection of the heart.

10. supplement natural protein powder 3 spoon; help damaged tissue reconstruction.

Atherosclerosis healthy diet:

1. the appropriate control total calories: can maintain normal body weight standards. Overweight and obesity, should control the daily food intake, but the diet should be gradually carried out, can be combined with exercise therapy, monthly lost weight kg 0.5 ~ l. should eat less sugar and high sugar content sweets, cakes.

2. eat less food with high cholesterol: high cholesterol food such as animal offal, preserved eggs and other food should be minimal, in particular, increased plasma cholesterol, and more should be tightly controlled, but to ensure adequate protein intake. Although egg yolk contains a higher alcohol gall bladder, but which contains lecithin, have a preventive effect on atherosclerosis may be appropriate for human consumption, but not more than 2 per day.

3. eat less animal oils: prevention and treatment of atherosclerosis should be more than enough to eat and fatty acids, mainly to vegetable oil. Because the animal oil is mainly saturated fatty acids, it should be minimal to eat, but animals can not eat oil, otherwise the body would bring a number of other adverse effects, the general should be made of animal oil and vegetable oil in the ratio of about 1:3 is appropriate.

4. eat more food with rich vitamins and cellulose: have a multi-vitamin to lower cholesterol and prevent arteriosclerosis role in the diet can eat more vitamin and cellulose-rich food such as fresh fruit, beans category, vegetables, staple foods not to eat too fine, because the germ of cereals contain more vitamin E and other rich ingredients useful.

5. eat more food with rich in potassium, iodine, chromium: the current that can protect the cardiovascular potassium, and sodium will increase the heart of the burden of atherosclerosis patients, therefore, food should not be too salty, and more potassium-rich food food, such as mushrooms, beans, spinach, seaweed and so on. Iodine can reduce blood cholesterol, good for the prevention and treatment of atherosclerosis. So, eat more iodine-rich food such as fish, sea cucumber, shrimp, seaweed.